Moving your Body = FEELING GOOD
Instead of watching an hour of your favorite show on Netflix, go for a walk. Instead of sitting on the couch, try a workout video in your living room. Instead of watching a movie, take your family on a snowshoe walk in Chestnut Ridge Park. Just GET MOVING!
Tips When Exercising Outside in the Buffalo Winter:
1.Make sure you go outside in layers with good footwear
2.Wear hat, gloves, and neck protection
3.Wear reflective gear so cars and other people can see you
4.Plan a route and stick to it!
Do you need help getting moving or exercising this winter? 3 To Be Fit offers one-on-one personal training and group training. Our one-on-one personal training is geared toward your specific needs and goals. Our group training classes are challenging, fun, and get you sweating! Also, these sessions enable consistent workouts every week, improves your strength, and allows you to have fun in a supportive team environment.
Set up an Evaluation today!
Contact us at (716) 425-7444 or firstname.lastname@example.org
Check out our Facebook and Instagram pages for tips, exercises, and challenges!