One-on-One Individualized/Couple Personal Training Services
What is included?
- 30, 45 or 60 minute sessions to meet your specific needs
- Goal Setting; Setting your Path to Success
- A fun yet engaging exercise program
- Variety in the training modules to accomplish your goals
- Balanced Nutrition- Understanding how to better fuel your body
- Flexibility training for your cool-down and relaxation
How do you start?
We start with a Fitness Assessment ($55) and consultation to understand your needs and goals.
This includes:
We start with a Fitness Assessment ($55) and consultation to understand your needs and goals.
This includes:
- Weight, body composition, and anthropometric measurements
- Testing muscular strength and endurance, and flexibility
- Discussion of medical history, fitness goals and lifestyle habits
Personal Training Packages:
Prices vary depending your goals, needs and fitness level. Set up your Fitness Assessment today!
Prices vary depending your goals, needs and fitness level. Set up your Fitness Assessment today!