Personal Training Services
Group and/or Individual sessions are completed within 30 - 60 minutes!
Fitness Assessment ($30 for 45-60 minutes) includes:
Lean muscle/Body fat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight). Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary).
Personal Training Packages: This will vary depending on the amount of sessions you want. Call Jeremy at 716-425-7444(cell) to discuss your needs.