Personal Training Services = Results
Group and/or Individual sessions are completed within 30 - 60 minutes!
Fitness Assessment ($30 for 45-60 minutes) includes a Lean muscle/Bodyfat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight). Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary).
Goal Setting; Setting your Path to Success
A fun yet challenging strength, cardiovascular and flexibility program
Variety in the training modules to accomplish your goals
Balanced Nutrition- Understanding how to better fuel your body
Flexibility training for your cool-down and relaxation
Personal Training Packages: This will vary depending on the amount of sessions you want. Call Jeremy at 716-649-9269 or 716-425-7444(cell) to discuss your needs.