Personal Training Services 

​ Individual or Group sessions are completed
within 30, 45 or 60 minutes!

Fitness Assessment ($35 for 45 minutes) includes:
Lean muscle/Body fat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight).  Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary).
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• ​Goal Setting; Setting your Path to Success
• A fun yet engaging exercise program
• Variety in the training modules to accomplish your goals
• Balanced Nutrition- Understanding how to better fuel your body 
• Flexibility training for your cool-down and relaxation​

Personal Training Packages:  Prices vary depending your goals, needs and fitness level.  Call Jeremy at 716-425-7444 to discuss.

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