Personal Training Services
Individual or Group sessions are completed
within 30, 45 or 60 minutes!
Fitness Assessment ($35 for 45 minutes) includes:
Lean muscle/Body fat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight). Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary).
Personal Training Packages: Prices vary depending your goals, needs and fitness level. Call Jeremy at 716-425-7444 to discuss.