Personal Training Services = Results
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Group and/or Individual sessions are completed within 30 - 60 minutes!
Fitness Assessment ($30 for 45-60 minutes) includes a Lean muscle/Bodyfat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight). Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary). Goal Setting; Setting your Path to Success A fun yet challenging strength, cardiovascular and flexibility program Variety in the training modules to accomplish your goals Balanced Nutrition- Understanding how to better fuel your body Flexibility training for your cool-down and relaxation Personal Training Packages: This will vary depending on the amount of sessions you want. Call Jeremy at 716-425-7444(cell) to discuss your needs. |