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Personal Training Services = Results

Group or Individual sessions are completed within 30 OR 60 minutes.  

Fitness Assessment ($30 for 45-60 minutes) includes a Lean muscle/Bodyfat Assessment, anthropometric measurements (inches in hip, waist, etc), BMI, Weight).  Also includes Muscular Endurance/Strength, Flexibility and Agility/Speed Testing (if necessary).

Goal Setting; Setting your Path to Success

A fun yet challenging strength, cardiovascular and flexibility program

Variety in the training modules to accomplish your goals

Balanced Nutrition- Understanding how to better fuel your body 

Flexibility training for your cool-down and relaxation

Personal Training Packages: This will vary depending on the amount of sessions you want.  Call Jeremy at 716-649-9269 or 716-425-7444(cell) to discuss your needs.