We are a family-owned and operated studio...
​Meet the Ross Family!

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The Ross Family at Walking on Sunshine to raise money for Mary Cariola Center in Rochester, NY. The fundraising went to supporting the children, youth, and young adults with disabilities at Mary Cariola.

Jeremy Ross (second from left) is the owner of 3 To Be Fit. His dream of opening his own personal training studio was brought to life in 2012. Since then, 3 To Be Fit has grown into a locally-owned, private studio whose mission is to help every client reach their fitness goals.

Jeremy is an Exercise Physiologist with 27 years of experience in the health industry. His partner in crime, Heather (right), is a physical education teacher at Iroquois Central School District and the Head Women's Soccer Coach at Jamestown Community College. She has over 23 years of experience in the teaching field.

​Jeremy and Heather have four children. Alexis (third from left), is a 2020 SUNY Brockport graduate, former DIII collegiate athlete (softball), and loves to go hiking. Madison (third from right), is a 2023 SUNY Brockport graduate and former rugby and softball athlete. Daucoda (left), is a 2023 GCC graduate,  former soccer athlete, and loves to paint, travel, and go hiking.  Jakson (second from right), is going to graduate from Nichols School. He plays football and baseball. His dream is to play college baseball like his dad. 
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​You can always find the Ross Family exercising, volunteering, or hiking!

Jeremy Ross, B.S.
Founder & Exercise Physiologist

B.S. in Physical Education and Exercise Physiology
​at Canisius College
​Certified Precision Nutrition Level I

Specializations:
High School and College Athletes 
27 years of experience in the health and wellness field

Passions: 
"I work with wide variety of people of all ages to reach their fitness goals. I work with kids to athletes to people in their 80's. I love coaching baseball and softball, playing baseball, hiking, volunteering, and being with family outdoors.​​"

Todd Fiore, B.S., M.S. 
Certified Personal Trainer, 
National Federation of Professional Trainers 

B.F.A. in Medical Illustration
​at the Rochester Institute of Technology
B.S. in the Biomedical Sciences at the University at Buffalo
 M.S. in Biological Science in Education at Niagara University
 
Specializations:
Bodybuilding
Increasing Muscle Mass
Diet Nutrition
Endurance Bicycling and Mountain Biking Training

 Philosophy: 
"Live every day to the fullest is my motto. A lifetime devoted to strength training, healthy eating and positivity have led to me to this rewarding career in helping others, through science and exercise, find health and happiness. Together we will push through health barriers and obtain meaningful results."

Cindy Swiech
Certified Personal Trainer & Tai Chi 

Specializations:
One on One Functional Training
Group-Class Training
 Geriatric Population