We are a family-owned and operated studio...
Meet the Ross Family!
The Ross Family at Walking on Sunshine to raise money for Mary Cariola Center in Rochester, NY. The fundraising went to supporting the children, youth, and young adults with disabilities at Mary Cariola.
Jeremy Ross (second from left) is the owner of 3 To Be Fit. His dream of opening his own personal training studio was brought to life in 2012. Since then, 3 To Be Fit has grown into a locally-owned, private studio whose mission is to help every client reach their fitness goals.
A SPECIAL NOTE: WE, THE 3 TO BE FIT COMMUNITY, HAVE DONATED OVER $6000 OVER THE LAST 3 YEARS TO Save The Michaels of the World, Inc., City of Buffalo Animal Shelter, 716 Paws, Special Olympics, Independent Health Foundation Kid's Run and Ride for Roswell.
Jeremy is an Exercise Physiologist with 30 years of experience in the health industry. His partner in crime, Heather (right), has over 25 years of experience in the teaching and coaching field.
Jeremy and Heather have four children. Alexis (third from left), is a 2020 SUNY Brockport graduate, former DIII collegiate athlete (softball), and loves to go hiking. Madison (third from right), is a 2023 SUNY Brockport graduate and former rugby and softball athlete. Daucoda (left), is a 2023 GCC graduate, former soccer athlete, and loves to paint, travel, and go hiking. Jakson (second from right), is going to graduate from Cayuga Community College in 2026. He currently plays baseball for the Spartans and is looking to go to the next level.
You can always find the Ross Family exercising, volunteering, or hiking!
Jeremy Ross, B.S.
Founder & Exercise Physiologist
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B.S. in Physical Education and Exercise Physiology
at Canisius College Specializations: High School and College Athletes 30 years of experience in the health and wellness field. Passions: "I work with wide variety of people of all ages to reach their fitness goals. I work with kids to athletes to people in their 90's. I love coaching baseball and softball, playing baseball, hiking, volunteering, and being with family outdoors." |
Todd Fiore, B.S., M.S.
Certified Personal Trainer,
National Federation of Professional Trainers
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B.F.A. in Medical Illustration
at the Rochester Institute of Technology B.S. in the Biomedical Sciences at the University at Buffalo M.S. in Biological Science in Education at Niagara University Specializations: Bodybuilding Increasing Muscle Mass Diet Nutrition Endurance Bicycling and Mountain Biking Training Philosophy: "Live every day to the fullest is my motto. A lifetime devoted to strength training, healthy eating and positivity have led to me to this rewarding career in helping others, through science and exercise, find health and happiness. Together we will push through health barriers and obtain meaningful results." |