Sign up for our Fantastic 3 To Be Fit Programs!
OUR GROUP AND/OR INDIVIDUALIZED PROGRAMS will incorporate efficient exercise, balanced nutrition, stress and time management techniques to accomplish your goals! Call Jeremy at 716-425-7444 to sign-up for our programs.
What is the meaning behind 3 To Be Fit?
In the last 24 years of teaching and helping others, I have found that there are 3 best ways to become more healthy and fit.
#1 Reason- the need to have the DESIRE
to achieve your dreams, goals, and aspirations!
#2 Reason- the need to become DISCIPLINED to follow through on
your desire to become fit and healthy!
#3 Reason- the need to have BALANCE
in life through your family, work, social
and healthy commitments!
#1 Reason- the need to have the DESIRE
to achieve your dreams, goals, and aspirations!
#2 Reason- the need to become DISCIPLINED to follow through on
your desire to become fit and healthy!
#3 Reason- the need to have BALANCE
in life through your family, work, social
and healthy commitments!
We LOVE our Clients!
Independent Health's FlexFit Active and
PersonalBest! Debit Cards Accepted Here! |
We are a family-owned and operated studio...
Meet the Ross Family
The Ross Family at Walking on Sunshine to raise money for Mary Cariola Center in Rochester, NY. The fundraising went to supporting the children, youth, and young adults with disabilities at Mary Cariola.
Jeremy Ross (second from left) is the owner of 3 To Be Fit. His dream of opening his own personal training studio was brought to life in 2012. Since then, 3 To Be Fit has grown into a locally-owned, private studio whose mission is to help every client reach their fitness goals.
Jeremy is an Exercise Physiologist with 25 years of experience in the health industry. His partner in crime, Heather (right), is a physical education teacher and girls varsity soccer coach at Iroquois Central School District. She has over 20 years of experience in the teaching field.
Jeremy and Heather have 4 children. Alexis (third from left), is a 2020 SUNY Brockport graduate, former DIII collegiate athlete (softball), and loves to go hiking. Madison (third from right), is a sophomore at Canisius College. She is a DI collegiate athlete (softball) and wants to be a PE teacher like her mom when she grows up! Daucoda (left), is a senior at Hamburg High School and plays soccer and basketball. Daucoda loves animals and wants to play soccer in college (just liker her mom!). Jakson (second from right), is a freshman at Hamburg High School. He plays football, wrestling, and baseball. His dream is to play college baseball like his dad.
You can always find the Ross Family exercising, volunteering, or at a one of the kids' games!
Jeremy is an Exercise Physiologist with 25 years of experience in the health industry. His partner in crime, Heather (right), is a physical education teacher and girls varsity soccer coach at Iroquois Central School District. She has over 20 years of experience in the teaching field.
Jeremy and Heather have 4 children. Alexis (third from left), is a 2020 SUNY Brockport graduate, former DIII collegiate athlete (softball), and loves to go hiking. Madison (third from right), is a sophomore at Canisius College. She is a DI collegiate athlete (softball) and wants to be a PE teacher like her mom when she grows up! Daucoda (left), is a senior at Hamburg High School and plays soccer and basketball. Daucoda loves animals and wants to play soccer in college (just liker her mom!). Jakson (second from right), is a freshman at Hamburg High School. He plays football, wrestling, and baseball. His dream is to play college baseball like his dad.
You can always find the Ross Family exercising, volunteering, or at a one of the kids' games!