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GIVING BACK TO THE COMMUNITY- BULLDOG DASH 2018
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FAMILY IS THE CORNERSTONE OF FITNESS
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FITNESS IS LIFE SO PAY IT FORWARD!

What is the meaning behind 3 To Be Fit?
In the last 22 years of teaching and helping others, I have found that there are three best ways to become more healthy and fit.

#1 Reason- the need to have the DESIRE to achieve
your dreams, goals and aspirations!

#2 Reason- the need to become DISCIPLINED to follow through on
your desire to become fit and healthy!

#3 Reason- the need to have BALANCE in life through
your family, work, social and healthy commitments!

TIP OF THE YEAR:  THE BIGGEST EXCUSE FOR PEOPLE NOT DOING WHAT THEY WANT TO ACCOMPLISH IS THAT THEY DON'T HAVE TIME....
BEING REAL:  If you make it priority then you will MAKE the time to accomplish your goal!

Sign up with our Fantastic 3 To Be Fit Programs!

OUR GROUP AND/OR INDIVIDUALIZED PROGRAMS will incorporate efficient exercise, balanced nutrition, stress and time management techniques to accomplish your goals!  Call Jeremy at 716-425-7444 to sign-up for our programs.
Independent Health's FlexFit Active and PersonalBest! Debit Cards Accepted Here!