What is the meaning behind 3 To Be Fit?
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In the last 16 years of teaching and helping others, I have found that there are three best ways to become more fit.
#1 Reason- the need to have the DESIRE to achieve your dreams, goals and aspirations! #2 Reason- the need to become DISCIPLINED to follow through on your desire to become fit and healthy! #3 Reason- the need to have BALANCE in life through your family, work, social and healthy commitments! |
Sign up with our Fantastic 3 To Be Fit Programs!
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Your individualized program will incorporate efficient exercise, balanced nutrition, stress and time management techniques to accomplish your goals! Call Jeremy at 716-649-9269 or 716-425-7444 (cell) to sign-up for our programs.
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Independent Health's FlexFit Active and PersonalBest! Debit Cards Accepted Here!
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