3 To Be Fit
  • Home
  • Personal Training
  • Group Personal Training
  • Sports Performance
  • Group Personal Training Schedule
  • In The Community
  • 3 To Be Fit Blog
  • Contact Us/Meet the Staff

Sports Performance For All Athletes Program



 Individual Athlete Training 
Accomplish your child's goals in augmenting their speed, muscular strength and endurance, agility, flexibility, balance and confidence.  Mental toughness is necessary if athlete wants to pursue college sports and will be addressed.  Sessions will be determined based on fitness evaluation.

Call Jeremy at 716-425-7444 to reserve a time slot during your on or off-season training.
Picture
Picture
© 2015 • 3 To Be Fit • Blasdell, NY USA • Worldwide • All Rights Reserved.
Photo used under Creative Commons from j0sh (www.pixael.com)