Group Training and Classes


ONE HOUR BOOTCAMP Sessions:
Group PT session 

Saturdays      8 AM - 9 AM

IN-PERSON ONE HOUR BOOTCAMP
Results driven program using physioballs, TRX, Jungle Gym, Jump Ropes, Plyo-Boxes, Strength Bands, Training Ropes and more!


​40 MINUTE FIT Sessions: 
Group PT session
​
Mondays and Wednesdays    6:00 AM - 6:40 AM
Tuesdays or Thursdays          5:30 PM - 6:10 PM

​VIRTUAL/IN-PERSON 40 MINUTE FIT
Time crunch?  Come join our quick 40 minute FIT classes that will challenge you and get you ready for the day!
30 minutes of exercise with 10 minutes of stretching.