February is Love Your Body month. We all need to love ourselves a little more. We cannot change our bodies, but we can change how we see them. Below are 4 ways to LOVE your body. Integrate these into your daily, weekly, and monthly routines.
Give it Power
Your body needs energy to be able to do all the great things you do in your day! Eating consistently throughout your day improves mood and reduces fatigue.
Give it Strength
Your body needs exercise not only for your physical health but mental health as well. Exercising releases endorphins to make you feel good about your body.
Give it Positive Affirmations
The mind and body are connected! If you say at least 1 positive statement about your body a day, your mind will believe it.
I am strong.
I am beautiful.
I am grateful to have the body that I have.
I take care of my body and my body takes care of me.
Give it LOVE
Go get your nails done, get a massage, go to the chiropractor, or try Tai Chi! Do anything that will help you and your body feel good.
Give it Power
Your body needs energy to be able to do all the great things you do in your day! Eating consistently throughout your day improves mood and reduces fatigue.
Give it Strength
Your body needs exercise not only for your physical health but mental health as well. Exercising releases endorphins to make you feel good about your body.
Give it Positive Affirmations
The mind and body are connected! If you say at least 1 positive statement about your body a day, your mind will believe it.
I am strong.
I am beautiful.
I am grateful to have the body that I have.
I take care of my body and my body takes care of me.
Give it LOVE
Go get your nails done, get a massage, go to the chiropractor, or try Tai Chi! Do anything that will help you and your body feel good.
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