As we are winding down the days of summer and into the not so typical school year, there are still many unknowns with schools, sports, and travel. There are different plans in place with different school districts. What the school year will look like for many is still up in the air. This is the same situation with fitness studios and fitness centers in NYS. As a private studio, we follow guidelines to protect our clients, trainers, and employees. We are still unsure what will happen in the future as we adapt to changes made by the state.
With all of these unknowns regarding schools and fitness centers, anxiety can build for students, teachers, parents, athletes, and business owners. As we navigate this changing landscape in WNY, our stress levels rise which leads to a weakened immune system. Here are three ways to deal with stress related to COVID-19.
#1 Focus on the controllables in your life
The cliché statement you can only control the controllables is applicable here. By keeping your mind on controllables, you reduce unnecessary stress levels. The following are some controllables you can focus on:
#2 Shift Away from Negative Talk and Focus on Positivity
Don’t fall prey to negative talk. It is important we notice we are doing it, get it out of our systems, and move forward. Positive talk impacts your moods, productivity, and behaviors.
#3 Slow Down from the Hustle and Bustle to Self-Reflect
With quarantine, we were able to slow down and focus on the important things in life. For me, I was able to spend time with my family like never before. Though the circumstances surrounding us were horrible, I cherish the time we spent hiking, going for walks, movie nights, and many more things we did together. Self-reflection is a great tool to use as an outlet to focus on you and how you can grow individually.
Ways to self-reflect:
All of this is easier said than done, but these tactics can help boost your immune system and we need a strong immune system now more than ever!
With all of these unknowns regarding schools and fitness centers, anxiety can build for students, teachers, parents, athletes, and business owners. As we navigate this changing landscape in WNY, our stress levels rise which leads to a weakened immune system. Here are three ways to deal with stress related to COVID-19.
#1 Focus on the controllables in your life
The cliché statement you can only control the controllables is applicable here. By keeping your mind on controllables, you reduce unnecessary stress levels. The following are some controllables you can focus on:
- Exercising
- Stretching
- Strength Training
- Nutrition and Healthy Eating Habits
- Being Mindful and Prioritizing your Mental Health
#2 Shift Away from Negative Talk and Focus on Positivity
Don’t fall prey to negative talk. It is important we notice we are doing it, get it out of our systems, and move forward. Positive talk impacts your moods, productivity, and behaviors.
- Try writing down what you are grateful for
- Don’t look at social media and watch the news constantly, give yourself a mental break
#3 Slow Down from the Hustle and Bustle to Self-Reflect
With quarantine, we were able to slow down and focus on the important things in life. For me, I was able to spend time with my family like never before. Though the circumstances surrounding us were horrible, I cherish the time we spent hiking, going for walks, movie nights, and many more things we did together. Self-reflection is a great tool to use as an outlet to focus on you and how you can grow individually.
Ways to self-reflect:
- On the car ride home from work
- Writing it down in the evening
- Meditate in a quiet place with minimal distractions
All of this is easier said than done, but these tactics can help boost your immune system and we need a strong immune system now more than ever!
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