GROUP PERSONAL TRAINING
VIRTUAL ONE HOUR BOOTCAMP with Jeremy, Todd & Heather
Results driven program using physioballs, TRX, Jungle Gym, Jump Ropes, Plyo-Boxes, Strength Bands, Training Ropes and more.
Results driven program using physioballs, TRX, Jungle Gym, Jump Ropes, Plyo-Boxes, Strength Bands, Training Ropes and more.
VIRTUAL 40 MINUTE FIT with Jeremy, Todd & Heather
Time crunch? Come join our quick 40 minute FIT classes that will challenge you and get you ready for the day!
30 minutes of exercise with 10 minutes of stretching!
Time crunch? Come join our quick 40 minute FIT classes that will challenge you and get you ready for the day!
30 minutes of exercise with 10 minutes of stretching!
VIRTUAL 45 MIN TAI CHI with Cindy
Come participate in this ancient martial art! This slow, gentle exercise style has physical and mental benefits. Some include increased balance and decreased stress & anxiety levels.
Come participate in this ancient martial art! This slow, gentle exercise style has physical and mental benefits. Some include increased balance and decreased stress & anxiety levels.