CLASS TRAINING:

ONE HOUR BOOTCAMP Sessions:

Group PT session 
Saturday's:   8 AM – 9 AM 

​VIRTUAL/IN-PERSON ONE HOUR BOOTCAMP
Results driven program using physioballs, TRX, Jungle Gym, Jump Ropes, Plyo-Boxes, Strength Bands, Training Ropes and mor


​40 MINUTE FIT Sessions: 

Group PT session
Monday's and  Wednesday's:   6:00 AM - 6:40 AM

Tuesday's and Thursday's:   5:30 PM - 6:10 PM

​VIRTUAL/IN-PERSON 40 MINUTE FIT
Time crunch?  Come join our quick 40 minute FIT classes that will challenge you and get you ready for the day!
30 minutes of exercise with 10 minutes of stretching!



30 MINUTE Tai Chi Sessions:

Group PT session 
Saturday's:   9:15 AM - 9:45 AM

VIRTUAL/IN-PERSON 30 MIN TAI CHI
Come participate in this ancient martial art! This slow, gentle exercise style has physical and mental benefits. Some include increased balance and decreased stress & anxiety levels. 

​*Times are Subject to change

Call for Pricing

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